A key here is less thinking & reasoning. Reasoning is not your answer.<\/p>\n
It’s okay to dialogue your thought processes & is probably necessary if your’re a thinker by nature!\u00a0<\/span><\/p>\n Realize\u00a0angst analysis<\/b>\u00a0is a waste of time. Trying to understand why your mind has been & is so hell-bent on making you mad & miserable is a waste of time. Trying to understand HOW it did so, & how you can then avoid all future assaults is a waste of time. The self-expectation of trying to fix it; to get over it, to work yourself out, to pull it all together; to fit everything all together & in perfect order is a waste of time!!! Beacause…..You cannot heal a sick soul with a sick soul! You cannot think yourself out of your problems.\u00a0<\/b>It’s your thoughts that invited the problems there in the first place.\u00a0It’s your thoughts that are the bad guys (not your emotions).\u00a0<\/b>It’syour thoughts that created thehead full of dragons<\/b>\u00a0in the first place! Your thoughts established their lair.\u00a0<\/b>As you do\u00a0the right things<\/b>, they’ll cease to exist & will fall at your feet defeated. The right things??? Challenging & reprogramming the underlying beliefs, relaxing toward the anxiety & refusing to add more fear & tension will lead you to right responses.<\/p>\n You WILL eventually get bigger than the dragons in your head when you\u00a0stop feeding them!\u00a0<\/b>Stop feeding them with more thoughts & start growing the healthy stuff. Learn to become a\u00a0‘smart thinker’<\/b>. The solution will never be realized in reasoning or thinking your way out of your issues!\u00a0<\/span><\/p>\n DECIDE<\/b>\u00a0<\/b>that you’ll no longer party with the dragons. They’re big liars!<\/p>\n","protected":false},"excerpt":{"rendered":" A key here is less thinking & reasoning. Reasoning is not your answer. It’s okay to dialogue your thought processes & is probably necessary if your’re a thinker by nature!\u00a0 Realize\u00a0angst analysis\u00a0is a waste of time. Trying to understand why your mind has been & is so hell-bent on making you mad & miserable is … Continue reading 5. THINK LESS<\/span>